My religion is very simple. My religion is kindness. The Dalai Lama
Why Kindness Is Good For You
A one-day workshop with Dr David R. Hamilton
David will teach how kindness, compassion and gratitude are good for mental and emotional health and also how they impact the brain and release hormones into the bloodstream that impact the heart and entire cardiovascular system, protecting them from disease and repairing damage.
David will also teach you how kindness and compassion stimulate the nervous system to combat inflammation (the underlying source of most major disease, including cancer) and how they can even extend lifespan.
You will also learn simple, scientifically proven techniques, for gaining the benefits of kindness, compassion and gratitude in your life that will make you and your loved ones happier and healthier.
David Hamilton worked in the pharmaceutical industry for four years after gaining his PhD, while also serving as an athletics coach for one of the UK's top athletics clubs. Now a bestselling author published in serveral countries around the world, he travels worldwide offering workshops to help people understand the power of the mind on the body.
Sunday 7 March 2010
10am - 5pm
Queen Alexandra College, Court Oak Road, Harborne, Birmingham
Last few tickets left - bring a friend for free with every ticket!
